Unlock the Science Behind MSG:
Fallacies and Facts ​

Why This Scientific Book?

There’s a lot of misinformation about MSG. In this concise, evidence-based publication, Dr. Jamuna Prakash, former Professor at the University of Mysore and global food science expert, breaks down:

• What MSG really is and what it is not
• How MSG supports sodium reduction for better health
• The truth about MSG and pregnancy, infants, and brain health
• Global and Indian safety regulations around MSG
• Scientific use of MSG in Indian cuisine (with real recipes!)

Key Highlights from the Book:

Dr. Jamuna Prakash is a leading voice in Food Science and Nutrition with nearly 50 years of academic and research experience. She is:

• Why MSG is classified as safe by WHO, FAO, FSSAI, FDA, and EFSA
• The difference between naturally occurring glutamates and added MSG
• How MSG helps reduce sodium without compromising flavour
• Clarifies myths around "Chinese Restaurant Syndrome"
• 30+ traditional Indian recipes using MSG for low-sodium cooking