MSG contains only 12% sodium compared to 39% in table salt. This means MSG contains nearly 70% less sodium than table salt while having taste-enhancing properties.
Using MSG in cooking along with some reduced salt has the potential of lowering the sodium content of a dish by up to 40% without compromising palatability.
The Benefits
Sodium Reduction for Public Health
Excessive sodium consumption is a global challenge.
Using some amount of MSG along with reduced salt can help lower the sodium content in a dish without compromising its taste.